Harness the Power of Behavior Change

Behavior change course

Identify unproductive habits and transform them into healthy habits to drive lasting change.
FORMAT
  • Self-paced learning
  • Live practice session
  • Habit-building mini missions
Participants
Up to 25
Time
4- 6 hours
PRICE
€2499 (Down to €100/user)

Learn to develop healthy habits that stick

What if everything you want to achieve—greater productivity, stronger leadership, and a thriving team—were just one small habit away?

Meet Amara.

She’s a dedicated manager who often feels overwhelmed by competing demands and tight deadlines. Her day is filled with distractions, last-minute changes, and unproductive habits that prevent her from doing her best work. Can you relate?
Just like Amara, most of us occasionally fall into unproductive habits that leave us stressed and frustrated. But what if you could break these habits and replace them with healthy, productive habits that cumulatively drive powerful behavior shifts?
Using models like the Habit Loop, you'll learn how to identify unproductive habits in yourself and in your team—just as Amara does—and transform them into habits that lead to personal and professional success.

What you will get from the course?

Healthy habit formation can lead to lasting positive change. 

Take the overwhelm out of behavior change

How do you eat an elephant? One bite at a time. Learn how breaking bigger goals into smaller tasks makes behavior change more achievable and sustainable.

Regain control over your automatic behaviors

Over time, habits become automatic. Turn off autopilot by becoming aware of your habits—both good and bad—and learning how to transform unconscious unhealthy habits into automatic healthy behaviors.

Identify your bad habits and banish them

Habits shape your actions. Break bad habits and build healthy ones to positively influence company culture and foster lasting behavior change.

Build new habits that last

Break down your habits and learn to apply the Habit Loop model to establish new, productive habits.

Who will benefit from this short course?

Leaders

who want to drive quick wins and inspire innovation through effective, team-based collaboration.

Managers

who aim to empower their teams, strengthen accountability, and embed new culture habits at scale.

HR professionals

who need practical tools to foster a responsive, engaged, and high-performing workplace culture.

Teams & Organizations

seeking to build agility, resilience, and adaptability in the face of change.

What to expect in this behavior change short course

Self-paced learning

Learn the theoretical foundations at your own pace, then test your skills with our gamified activities.

Useful tools and frameworks

Download and fill out a printable habit tracker to track the effectiveness of new habit loops.

Practice session

Learn from your peers and receive personalized feedback from expert facilitators in a supportive, safe environment. Practice sessions are offered every two weeks.

Online community

Share your challenges and successes for input and learn from the experiences of others.

Mini missions

Reinforce your new skills through daily practice at work. Build lasting habits with six weeks of five-minute “mini missions”.

Unlock your full potential through behavior change

Our Harness the Power of Behavior Change sprint equips you with practical techniques to build healthy habits, unlock your productivity, and achieve your personal goals.

Whether you want to reach your full potential or help your team thrive, the skills you’ll gain in this sprint will empower you drive meaningful transformation.

Turn daily habits into effective tools for your personal growth and to improve team performance, even in fast-paced environments.
Create a culture that leverages healthy habits to promote work-life balance, helping to combat burnout and improve employee retention.
Break bad habits and cultivate productive practices that enhance collaboration, accountability, and motivation for teams with heavier workloads.
Drive the adoption of new technologies such as AI by helping your team integrate these tools into their daily routines and workflows.
Develop essential habits for continuous improvement, addressing skills shortages in critical areas like technology, data analytics, and more.

Whether you’re looking to boost productivity, enhance leadership, or strengthen team dynamics, the Harness the Power of Behavior Change course will make healthy habits your greatest tool for success.

Gain practical tools for healthy habit formation that you can apply immediately to engage your team and drive meaningful change.
Participate in a live session to learn more about healthy habit formation and behavior change techniques, receiving feedback from expert facilitators and peers.
Complete mini missions to solidify new habits and integrate them into your daily routine for lasting change.
We offer flexible plans for your need

Choose your plan

Free


€0/user



Experience CultureUp with our introductory content. No cost, no commitment
  • Module 1 and part of module 2 of all 7 sprints
  • 1 month access
  • Live practice session

Single Sprint

Best Value

Down to €100/user

€2,499

Start with the most urgent skill you need for your team
  • All modules of 1 sprint
  • Up to 25 users
  • 3 months access
  • 120 mins of live practice session

Bundle


Down to
€80/user

€5,999

Address the most critical skills and enjoy longer access with all content of our sprints
  • All modules of 3 sprints
  • Up to 25 users
  • 6 months access
  • 120 mins of live practice session
Please contact us if you want to unlock more discounts for a bundle of 5 or 7 sprints.

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Complete this sprint to earn the Behavior Changer badge

Keep learning to collect them all!

Frequently asked questions

What is CultureUp?

CultureUp addresses the No.1 reason strategy execution fails: workplace culture. By empowering middle managers and their teams with the necessary culture skills, CultureUp turns strategic priorities into daily action on a team basis. Visible wins can be seen in weeks, not years, as traditional culture transformation initiatives would need.

Do you offer any discounts?

We're committed to making your culture transformation journey both accessible and budget-friendly. Save by enrolling in multiple sprints through our discounted sprint bundles, or secure special team pricing for groups of five or more users. Contact us directly to discuss tailored team discounts or subscribe to our mailing list for exclusive offers and future savings opportunities.

What is a sprint? Is it the same as a course?

A sprint (or “learning sprint”) is what we call our individual culture skills training units or a short course.

Each sprint contains gamified self-paced learning materials, an interactive live group practice session, and six weeks of five-minute follow-up “mini-missions” to help ensure lasting behavioral change. 

CultureUp now offers 7 sprints with more to come. A sprint can be completed as a standalone course or as part of a curriculum or bundle. See the sprint catalog for more details.

Can anyone enroll in a CultureUp sprint?

CultureUp is a B2B product. Our learning sprints are built for teams, empowering middle managers and their teams to collaborate on building essential culture skills, drive measurable behavior change, and scale workplace transformation across organization.

How do I purchase a CultureUp sprint?

Securing your team's spots in our sprints is quick, secure, and flexible! We've partnered with Stripe to offer a seamless checkout experience, accepting all major credit cards and digital payment methods globally. No matter where your team is located, enjoy smooth, safe, and hassle-free payments powered by Stripe.

Do I earn a badge or certificate for completing the sprint?

You’ll earn a skill badge for each CultureUp sprint you complete. Collect them all!

Do you offer an enterprise solution?

We offer an enterprise bundle for teams of 50+ people for 7 sprints. Please contact us for a customized offer based on your organization's size and specific requirements.

How do I access the sprint?

Once you register, you can immediately unlock our free introductory content for 1 month in the self-paced learning of all the sprints. Or you gain access to the whole content once you enroll. Return anytime via your dashboard to continue building culture skills at your own pace.

How much time should I spend on the sprint per week?

Aside from the mini missions, that’s entirely up to you. The self-paced portion of the sprint can be completed in one session that should take 60-90 minutes. Or, you can complete the modules one at a time as your schedule allows. 

Once you’ve completed the self-paced learning portion, or you can schedule your expert-facilitated live practice session, which has a 120-minute duration.  (Pilot is 60 minutes)

After participating in the practice session, you’ll receive mini missions to complete to help make your new skills stick. This portion of the sprint will require five minutes of daily practice over six weeks.

Can I get extra 1:1 support or coaching?

At this time, CultureUp is focused on delivering effective, team-based learning sprints and practical resources designed to empower your managers and teams. CultureUp doesn't offer live 1:1 coaching right now. CultureUp helps you with daily tasks and personalized advice from an AI Coach. This helps you reinforce new behaviors and build lasting culture change—right in the flow of work, every day.

How much time do I have to complete the sprint?

Access durations vary by package, as detailed in our pricing.

How do I access the CultureUp community?

You can find the community in your CultureUp dashboard. Within the sprints, you’ll also find a clickable link whenever you’re prompted to complete a community activity.